About me

Hello, my name is Tom Casal and I am a certified yoga instructor and Licensed Massage Therapist (LMT) in Northern NJ. A little about my background: I've been involved in athletics since I was a kid. Due to intense approach to sports, by the time I was in my early twenties, my body was all beaten up. I started practicing yoga in around '97 to try and heal some injuries. Yoga worked so well to heal my injuries that I was led to my first teacher training. I graduated from the Yoga Synthesis teacher training in 2001. I studied mainly Anusara in the 2000's. I then attended and graduated from the Therapeutic Massage & Training center in Westfield NJ in 2012. In 2018, I attended and graduated from Anatomy Trains Structural Integration school (ATSI) in Maine, and some how I'm still only 29, haha! I've been blessed to have had some really amazing teachers and met a bunch of really solid people along the way. I've been teaching yoga since the early 2000's. and in 2011 I started teaching full time and it's been a wild ride ever since.