About me

Hello, my name is Tom Casal and I am a certified yoga instructor and Licensed Massage Therapist (LMT) in Northern NJ. A little about my background: I've been involved in athletics since I was a kid. Due to intense approach to sports, by the time I was in my early twenties, I was physically beaten up. I started practicing yoga in around '97 to try and heal injuries I accumulated. Yoga worked so well to heal my injuries that I was led to my first teacher training. I graduated from Raji Thron's Yoga Synthesis teacher training in 2001. I studied mainly Anusara in the 2000's with John Friend and senior Anusara teachers. I then attended and graduated from the Therapeutic Massage & Training center in Westfield NJ in 2012. In 2018, I attended and graduated from Anatomy Trains Structural Integration school (ATSI) in Maine.  I've been blessed to have had some really amazing teachers and met a bunch of really solid people along the way. I've been teaching yoga since the early 2000's and in 2009 I started teaching full time.

 

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