About me

Hello, my name is Tom Casal and I am a certified yoga instructor and Licensed Massage Therapist (LMT), certified in Anatomy Trains Structural Integration.

 

I started practicing yoga in 1997 to try and heal accumulated injuries. I caught the yoga bug immediately, primarily practicing ashtanga vinyasa. This lead me to my first teacher training. I graduated from Raji Thron's Yoga Synthesis teacher training in 2001.

 

After my YTT I found Anusara and began to study the Anusara system with John Friend and other senior Anusara teachers. From 2001 to 2010 I completed multiple teacher trainings and attended countless workshops around the country. I also studied yoga philosophy, tantra, and the history of yoga with Douglas Brooks. I've been teaching yoga since 2001.

 

I then attended and graduated from the Therapeutic Massage & Training center in Westfield NJ in 2012. In 2018, I attended and graduated from Anatomy Trains Structural Integration school (ATSI) in Maine. I've been practicing massage therapy since 2012 and Anatomy Trains Structural Integration since 2018.

 

I am also an avid hiker and nature lover.​​